Humor and Stress Management

SGRI Copyright 2007

With the pace of life so fast, it seems as if being stressed out has become the norm.  It has been estimated that more than half of all doctor visits are due to stress-related illnesses.  When you do not have a healthy mechanism to deal with the stress in your life, it can lead to serious health problems.  Many people tend to lose their sense of humor when they need it the most—that is, when they are stressed.  People with a better developed sense of humor cope with stress better because they do not take their circumstances too seriously. The purpose of this workshop is to help you recognize the effects of stress and implement healthy ways to combat it.